The unapologetic podcast for women over 50.
Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you're navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. Because life doesn’t come with an expiration date—and neither do dreams.
Recent Episodes
Gut Health 101 for Midlife (and the Famous “Fart Walk”) Your gut is more than digestion, it’s a whole-body powerhouse. In this candid, funny, and science-informed convo, we break down what the gut microbiome is, why it matter...
Why does it feel like your body changed overnight in your 40s and 50s? In this episode of the No Expiration Date Podcast, we’re getting real (and a little spicy) about midlife weight gain, why it happens, why it’s not just “w...
Why Sleep Is So Essential (Especially in Midlife!) Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your...
In this episode of The No Expiration Date Podcast , Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism. From workplace b...
Ann-Marie and Cindy keep it real (and real funny) about all the curveballs midlife has thrown their way—from back fat and saggy skin to random aches, memory fog, and realizing “back in my day” now means before the internet. They also open up about deeper changes like kids moving out, losing loved ones, and the emotional ups and downs that come with this season of life. Grab your readers and join the conversation because none of us were really ready for midlife!
Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast ! 🌟 Today we’re tackling one of the most important topics for women in m...
Recent Blog Posts
The Surprising Connection Between Gut Health and Whole-Body Wellness
“Your gut isn’t just about digestion — it’s the control center for your mood, energy, and immune system.” 🎙 Episode Summary In this week’s episode of The No Expiration Date Podcast, Ann-Marie and Cyndi explo…
The Midlife Weight Shift: What’s Really Going On?
One day your jeans fit fine. The next day, you swear someone snuck into your closet and shrunk them. Sound familiar?Welcome to midlife... where your body changes in ways you never expected, and sometimes it feels like the rules you lived by no longe…
The Sleep Struggle Is Real: Why Midlife Women Need Quality Rest More …
If you’ve ever woken up drenched in sweat at 2 a.m. and stared at the ceiling for hours, you’re not alone. For many women in midlife, getting a full night’s sleep feels like a dream that’s just out of reach. Between fluctuati…
About the Hosts
Ann-Marie Simpson
Co-Host
Here’s a little bit about me! I’m originally from Covina, California — a proud mom, Air Force Veteran, serial entrepreneur, fitness lover, outdoor enthusiast, and solo travel junkie who’s always up for the next adventure! I joined the Air Force in 1993, thinking it would be a short chapter… but almost 24 years later, I retired in 2015 with a career full of unexpected twists, lessons, and growth. Life had a different plan — and I followed it with purpose. Cindy and I were active duty together on Lackland Air Force Base in San Antonio then we both went into the Air National Guard. We have been friends over 20 years. We met while working together as Instructors in the Air Force and have been friends ever since.
I have one daughter who is also in the Air National Guard and lives in Dallas, Texas.
No pets at the moment, but coming soon!
Cindy Botts
Co-Host
Dedicated Service Member, Mother, and Maryland Native! Cindy is a proud mother of two—her daughter Alyssa and her Diego, Cindy is a resilient cancer survivor, whose journey through adversity has further strengthened her compassion and determination to serve others. Her personal experience battling illness has deepened her empathy and commitment to making a positive impact wherever she goes. Born and raised in Maryland, Cindy built a remarkable 24-year career in the United States Air Force and Air National Guard, where her commitment and leadership left a positive mark on all who served alongside her. Throughout her service, Cindy wore many hats: she excelled as an instructor, helping to shape the next generation of airmen; as a personal trainer, she empowered others to reach their full physical and mental potential; as a Public Affairs Officer, she ensured transparent and effective communication within the force and with the public; and as Inspector General, she upheld the highest standards of integrity and accountability.