Feeling Stressed? Let’s Talk EFT (Emotional Freedom Technique)

If stress had a frequent-flyer program, most of us would qualify for elite status—especially in midlife. Between careers, relationships, health changes, family responsibilities, and everything else we juggle, it’s no wonder our nervous systems are constantly on edge.

In this episode of The No Expiration Date Podcast, we sat down with Dr. Bluhm to explore a powerful yet surprisingly simple tool for stress relief: EFT, or Emotional Freedom Technique—often called tapping.

Whether you’ve heard of EFT before or this is your first introduction, this episode (and this blog!) might just give you a new go-to reset button.

What Exactly Is EFT?

EFT stands for Emotional Freedom Technique. At its core, it’s a method that combines:

• Gentle tapping on specific points of the body

• Focused attention on emotions, thoughts, or stressors

• Elements of both modern psychology and ancient Chinese medicine

Dr. Bluhm explained that EFT is rooted in the concept of meridians, which have been part of Chinese medicine for centuries. These meridians are energy pathways in the body, and when they’re activated through tapping, they can help calm the nervous system and reduce stress responses.

In other words: it’s not “woo-woo.” It’s evidence-based and increasingly supported by science.

Why EFT Works (Especially for Stress)

Here’s what makes EFT so powerful:

• It helps calm the fight-or-flight response

• It reduces cortisol (your stress hormone)

• It brings the body back into a state of balance

• It can be used anytime, anywhere

And the best part? You don’t need fancy equipment, a gym membership, or hours of free time. Just your hands and a few minutes.

As Dr. Bloom shared, EFT is especially helpful during high-stress seasons—hello holidays, life transitions, and midlife curveballs.

EFT Is for Real Life (Not Just Perfect Moments)

One thing we loved about this conversation was how practical EFT really is.

You can use tapping:

• When you feel overwhelmed

• When anxiety creeps in

• Before a difficult conversation

• When stress shows up out of nowhere

• Even when you’re not sure why you’re feeling off

You don’t have to “fix” or suppress your emotions. EFT meets you exactly where you are—and that’s a powerful thing, especially in midlife when we’re learning to listen to our bodies more than ever.

Why Midlife Women Should Pay Attention to EFT

Midlife is often a season of reinvention—but also reflection, stress, and emotional shifts. EFT offers a gentle way to:

• Release emotional baggage

• Reconnect with your body

• Regulate stress without medication

• Create moments of calm in a busy life

It’s another reminder that reinvention doesn’t require pushing harder—it often starts with slowing down and tuning in.

Final Thoughts

EFT isn’t about perfection or “doing it right.” It’s about giving yourself permission to pause, breathe, and release what no longer serves you.

If stress has been running the show lately, this episode—and this technique—might be exactly what you need.

🎧 Listen to the full episode on The No Expiration Date Podcast to hear Dr. Bluhm explain EFT in depth and learn how to start using it in your own life.

Spotify | https://bit.ly/3Yoe1v6 

YouTube | https://youtu.be/7Typ1KmBlHo 

Because at the end of the day, your well-being has no expiration date.