Monica Brant on Fitness, Faith & Health After 50
Fitness, Faith & Longevity After 50: Monica Brant’s Formula for a Strong Body & Spirit
On the No Expiration Date Podcast, we had the honor of launching our very first episode with a true legend—Monica Brant, fitness icon, Olympian, lifestyle coach, and radiant living consultant.
From gracing over 100 magazine covers to still sprinting in her 50s, Monica shared her holistic approach to aging well: combining strength, spiritual growth, and mindful living.
Building Strength After 50: Why Muscle Matters More Than the Scale
Monica emphasized that muscle is the ultimate anti-aging tool. As we age, maintaining muscle mass is key to bone density, metabolism, and functional strength.
Her advice? Stop obsessing over the scale. Instead:
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Prioritize muscle over weight loss.
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Build strength to burn more calories at rest.
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Stay active to fight insulin resistance and protect against diabetes.
Quick Tip: The 20-Minute Strength Formula
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Choose one exercise (like shoulder presses or squats).
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Set a 20-minute timer.
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Complete 60 reps, pacing yourself.
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Stay consistent for a few months and watch your strength grow.
The 7-Day Stand Firm Program: Spiritual & Physical Posture
Monica is currently developing her 7-Day Stand Firm Program, combining:
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Bodyweight exercises to improve posture.
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Daily spiritual reflections based on The Lord’s Prayer, Ephesians 6, and 1 Thessalonians 5.
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A holistic approach to standing tall physically and spiritually.
Inspired by Luke 21:28, Monica’s mission is to help people “look up”—both literally, to fix forward head posture, and spiritually, to strengthen faith.
Monica’s Daily Practices for Energy & Balance
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Morning Sun Exposure: Boosts hormones and resets circadian rhythm.
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Grounding: Barefoot walks on natural ground to reconnect with the earth.
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Dynamic Stretching: Daily mobility exercises instead of static stretching.
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Sprints & Backward Movement: For knee health and full-body strength.
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Consistent Gratitude: Focusing on what your body can do right now.
Nutrition & Gut Health: Monica’s Must-Have Products
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Egg Whites International:
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100% bioavailable protein in liquid form.
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Use code MONICA at eggwhitesint.com for a discount.
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Aloe Life International:
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Supports gut health, allergies, and digestion.
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Visit aloelife.com and use code MONICA for 20% off.
Both products help women over 50 optimize nutrition, digestion, and muscle health.
Real Talk on Body Image After 50
Monica didn’t shy away from the reality of changing bodies with age. Her advice?
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Practice self-compassion but stay committed to health.
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Create consistent routines for nutrition, fitness, and mindset.
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Don’t let indulgent meals or off-days derail your overall progress.
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Gratitude and grace go a long way—love the body you have while working on it.
Where to Find Monica Brant
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Website: MonicaBrant.com
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YouTube: The Monica Brant Show
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Instagram & Facebook: @MonicaBrant
Be sure to stay tuned for her upcoming Stand Firm ebook, blending fitness, faith, and practical tools for living radiantly after 50.
Final Reminder:
At No Expiration Date Podcast, we believe your story doesn’t have an expiration date—and neither do your dreams. Whether you’re reclaiming your health, rediscovering your faith, or chasing new goals, you're right on time.
👉 Listen to the full episode on your favorite podcast platform.
👉 Subscribe for more conversations that help women 50+ shake things up and live life on their terms.
Ann-Marie Simpson
Co-Host
Here’s a little bit about me! I’m originally from Covina, California — a proud mom, Air Force Veteran, serial entrepreneur, fitness lover, outdoor enthusiast, and solo travel junkie who’s always up for the next adventure!
I joined the Air Force in 1993, thinking it would be a short chapter… but almost 24 years later, I retired in 2015 with a career full of unexpected twists, lessons, and growth. Life had a different plan — and I followed it with purpose.
Cindy and I were active duty together on Lackland Air Force Base in San Antonio then we both went into the Air National Guard. We have been friends over 20 years. We met while working together as Instructors in the Air Force and have been friends ever since.
I have one daughter who is also in the Air National Guard and lives in Dallas, Texas.
No pets at the moment, but coming soon!
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