Ep 13: Own Your Body, Own Your Power with Alyssa Booth

In this episode, we sit down with body empowerment coach Alyssa Booth for a raw and insightful conversation about body acceptance, body checking, and the emotional rollercoaster that can come with navigating body image in midlife. Alyssa shares practical tools and heartfelt truths to help women let go of shame, challenge societal norms, and reconnect with their bodies with compassion. If you’ve ever struggled to accept the skin you’re in—especially as your body changes with age—this one’s for you.