Ep 23: Vaginal Health & Wellness

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause.

From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, urinary changes, low libido, and hormone therapy, Dr. Hope explains what’s normal, what’s not, and how to advocate for yourself at the doctor’s office. She also clears up myths around Pap smears, mammograms, colonoscopies, hormone replacement therapy, vaginal estrogen, and even the buzz around pellets.

This episode is part education, part empowerment, and a whole lot of “you’re not alone.” Whether you’re navigating brain fog, hot flashes, pelvic floor dysfunction, or just wondering what screenings you really need, this is a must-listen for every woman over 40.

💡 What you’ll learn in this episode:

• The most common gynecologic symptoms and cancers women face in midlife

• Why Pap smears and regular screenings are truly lifesaving

• How estrogen impacts vaginal health (and why moisturizers, lubricants, or estrogen may be needed)

• The role of hormone replacement therapy—and who it’s right for

• Tips for maintaining vaginal health and advocating for yourself in the exam room

September is Gynecologic Cancer Awareness Month, making this conversation even more important. As Dr. Hope reminds us: Your body deserves to be listened to. Don’t dismiss your symptoms as “just getting older.”

🎧 Tune in and let’s normalize these conversations—because your health has no expiration date.