Ep 37: New Year, New You: Women’s Guide to Meaningful Resolutions and Lasting Change

Welcome to our special New Year’s episode of The No Expiration Date Podcast, created especially for women in midlife who are ready to stop setting resolutions that fade by February and start creating meaningful, lasting change.

In this honest and relatable conversation, we dive into why so many New Year’s resolutions fail—and more importantly, how to make yours stick. We talk about shifting from vague, pressure-filled goals to personal, value-driven intentions that truly reflect what you want in this season of life.

From health, fitness, and nutrition to finances, confidence, and consistency, we explore what it really means to build habits that support long-term transformation. We also share real-life examples (yes, including DoorDash struggles, gym drop-offs, and impulse purchases 🙋‍♀️) and laugh through the very human side of goal-setting.

In this episode, you’ll learn:

• Why resolutions need to be personal and value-based to work

• How to turn big goals into realistic, measurable steps

• Why consistency beats perfection every time

• How self-compassion and flexibility keep you moving forward

• The surprising statistics behind New Year’s resolutions—and what they teach us

• How to shift from “resolution mode” to lifelong habit change

We also break down the Top 10 most common New Year’s resolutions, share eye-opening success rates, and talk about why focusing on habits—not outcomes—is the real secret to success.

Whether your word for the year is consistency, success, strength, joy, or something uniquely yours, this episode will leave you feeling empowered, encouraged, and reminded that it’s never too late to design a life that feels good in your bones.

✨ Change doesn’t happen overnight—but with patience, persistence, and the right support, incredible transformation is possible.

If this episode resonated with you, share it with a friend, leave a review, and join us as we continue supporting each other on this journey of purpose-driven living.

Here’s to a bold, beautiful, and intentional new year. 💙