Restoration Mode: Why Sleep is the Secret to Aging Well

Why Sleep Is So Essential (Especially in Midlife!)

Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your physical, mental, and emotional health. From hormone havoc to hot flashes, we unpack how midlife changes can seriously disrupt our rest and what you can do to finally get those seven to nine hours your body deserves.

We break down:
✨ Why quality sleep matters more than quantity
🌙 How estrogen, progesterone, and cortisol affect your rest
🧠 The link between poor sleep, brain fog, mood swings, and metabolism
💤 Easy morning habits to support your circadian rhythm
🔥 Top five sleep tips every midlife woman needs

If you’ve ever found yourself awake at 2 a.m. scrolling TikTok, drenched in night sweats, or just wondering why your brain won’t shut off... this one’s for you. We’re keeping it real, sharing our own sleep struggles, and laughing our way through the science.

Because let’s face it, good sleep might just be the ultimate midlife glow-up.

🎧 Tune in, wind down, and wake up refreshed, it’s time to reclaim your rest!

#Sleep #MidlifeWomen #MenopauseTalk #NoExpirationDatePodcast #WomenOver40 #WellnessInMidlife