“Your gut isn’t just about digestion — it’s the control center for your mood, energy, and immune system.” 🎙 Episode Summary In this week’s episode of The No Expiration Date Podcast, Ann-Marie and Cyndi explo…
One day your jeans fit fine. The next day, you swear someone snuck into your closet and shrunk them. Sound familiar?Welcome to midlife... where your body changes in ways you never expected, and sometimes it feels like the rules you lived by no longe…
If you’ve ever woken up drenched in sweat at 2 a.m. and stared at the ceiling for hours, you’re not alone. For many women in midlife, getting a full night’s sleep feels like a dream that’s just out of reach. Between fluctuati…
Welcome back to the No Expiration Date conversation, where we believe midlife is not the end of the story — it’s the start of a bold new chapter. In this episode, we sat down with Jill Piazzi, owner of Gray Matters and an expert in agin…
Midlife didn’t come with a manual, so we made one out of laughter, real talk, and “wait…did I just forget why I walked into this room?” In this episode-turned-blog, we share the curveballs that caught us off guard and the pe…
When our hormones start shifting in perimenopause and menopause, so do our energy, cravings, sleep, and body composition. In this week’s episode, we sat down with Natalie Butler, a nutritionist who specializes in sustainable weig…
Perimenopause. Just saying the word out loud feels like we’re breaking a rule, doesn’t it? For something that affects literally half the population, it’s shocking how little it’s talked about—and how unprepared so many …
When was the last time you had an honest conversation about vaginal health? For many of us, the answer is never. We grew up in a time when talking about periods, menopause, or sex was considered “taboo.” But as women in midlife, we deser…
For many women, midlife can feel like a turning point. Between shifting hormones, busy schedules, and years of cultural messaging that often silences women’s voices around sexuality, it’s no surprise that intimacy can sometimes feel comp…
Aging is inevitable, but how we approach it is entirely up to us. For many women in their 40s, 50s, and beyond, cosmetic treatments aren’t about chasing youth, they’re about confidence, self-care, and feeling refreshed. In this conversat…
Hair is more than just hair—it’s confidence, identity, and femininity. That’s why women’s hair loss can feel devastating, isolating, and often embarrassing to talk about. The truth? Female hair loss is much more common than m…
If you’ve ever stood in front of a mirror and picked yourself apart, you’re not alone. For many women, the journey to self-acceptance is layered with years of body image struggles, diet culture messages, and the physical changes that com…
Is your closet bursting at the seams? Garage overflowing with mystery boxes? Are you hanging onto clothes from 20 pounds ago or gifts you never liked, but still keep out of guilt? You’re not alone. On our latest episode of the No Expiration D…
Who says being single at 50 is a tragedy? Not us. In fact, it’s one of the most empowering chapters of our lives — and that’s exactly what we dished about on our latest episode of the No Expiration Date Podcast. If you’re ne…
Have you ever looked around and thought, “There’s got to be more than this”? Whether you’ve been in the same job for decades, took time off to raise a family, or are just craving a fresh start, this episode of No Expiration D…
When it comes to money, women over 50 face unique challenges—but the good news is, it’s never too late to take control of your financial future. That’s the message financial educator and advisor Melinda Adams shared on our latest e…
Fitness, Faith & Longevity After 50: Monica Brant’s Formula for a Strong Body & Spirit On the No Expiration Date Podcast, we had the honor of launching our very first episode with a true legend—Monica Brant, fitness icon, Olympi…
In Episode 5, we had the pleasure of talking with Laura Infante, founder of Circular Fashion Connection, an image consultant, and San Antonio’s go-to sustainable stylist. Laura’s mission? To help women feel empowered in their clothing ch…
On the No Expiration Date Podcast, we had the privilege of sitting down with Marcy Westcott for Episode 9. Marcy is an international meditation and mindfulness coach, corporate wellness trainer, and author of Searching for Sanity: How I Overcame Cri…
At the No Expiration Date podcast, we believe that life after 50 is just the beginning. Episode 12 featured Mallika Malhotra, aka The Brand CEO, who brought the 🔥 with insights on personal branding, AI, and how women over 50 can stay visible, releva…
At the No Expiration Date Podcast, we’re all about shaking things up after 50—and that includes how we take care of our skin. In our latest episode, we had the absolute pleasure of chatting with skincare expert and nurse injector Marisol…
Welcome to the No Expiration Date Podcast, the go-to spot for women 50 and over who are done whispering and ready to speak up about everything—including the phase no one preps us for: menopause. In this raw, funny, and fire-filled episode, &l…
“You are allowed to protect your peace—even if it disappoints someone else.”This was one of the many mic-drop moments during our conversation with Dr. Kristen Rumley, and we knew instantly that this message needed to live on the bl…
“Bodies change. Worth does not.”That quote from Alyssa Booth hit us hard—and it’s exactly why this conversation needed to be our very first blog post. On Episode 13 of the No Expiration Date podcast, we sat down with Alyssa …