Episodes

In this episode of The No Expiration Date Podcast, we sit down with Erica Radis, founder of Working Moms of San Antonio, to talk about what real empowerment looks like when women stop doing life and business alone. Erica shar...

Feeling stressed, overwhelmed, or one Target parking lot moment away from losing it? In this episode of The No Expiration Date Podcast , Cindy and Marie sit down with Dr. Bluhm to break down EFT (Emotional Freedom Technique)—...

10 Holiday Stressors & How to Actually Survive Them (With a Little Joy Left Over) The holidays are supposed to be magical … but for most midlife women, they’re basically a full-contact sport. Between family drama, packed sche...

Couples Connection: How to Reignite Intimacy, Communication & Adventure in Your Relationship In this week's episode of the No Expiration Date Podcast, we’re diving deep into something nearly every couple faces but rarely talk...

Pelvic floor leaks, prolapse, “oops” moments when you sneeze, painful sex… we’re going there. In this episode, we sit down with pelvic floor physical therapist Amanda to break down what the pelvic floor actually is , why it m...

In this heartfelt and empowering episode of the No Expiration Date Podcast , we’re celebrating strength, resilience, and reinvention. Join hosts Ann-Marie and Cindy as they dive into candid conversation with longtime friend a...

Gut Health 101 for Midlife (and the Famous “Fart Walk”) Your gut is more than digestion, it’s a whole-body powerhouse. In this candid, funny, and science-informed convo, we break down what the gut microbiome is, why it matter...

Why does it feel like your body changed overnight in your 40s and 50s? In this episode of the No Expiration Date Podcast, we’re getting real (and a little spicy) about midlife weight gain, why it happens, why it’s not just “w...

Why Sleep Is So Essential (Especially in Midlife!) Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your...

In this episode of The No Expiration Date Podcast , Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism. From workplace b...

Ann-Marie and Cindy keep it real (and real funny) about all the curveballs midlife has thrown their way—from back fat and saggy skin to random aches, memory fog, and realizing “back in my day” now means before the internet. They also open up about deeper changes like kids moving out, losing loved o…

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast ! 🌟 Today we’re tackling one of the most important topics for women in m...

Perimenopause: Breaking the Silence on the Transition No One Talks About Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health....

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bo...

Exploring Empowerment and Intimacy with Amy Gonzalez Join us for an enlightening conversation with the founder of Love Shack Boutique, as we delve into the journey of creating a welcoming space for sexual health and wellness....

In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge co...

Join us as we delve into the personal journeys of individuals facing hair loss. From the emotional impact to the practical solutions, our guests share their experiences and insights on managing this often-overlooked issue. Di...

Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media ...

Join us as we explore the emotional hurdles faced during the decluttering process. Amelie Saint-Jacques share insights on how past identities and sentimental attachments can make letting go difficult. Learn practical strategi...

Being single at 50 — is it exciting, exhausting, or a little bit of both? In this episode of the No Expiration Date Podcast, Cindy, Ann-Marie, and Marcie get real about the highs, lows, and hilarious moments of being single a...

In this insightful episode, we dive into the challenges and opportunities for women in midlife looking to pivot their careers. Our guest, Mindy East, shares invaluable advice on building confidence and recognizing the transfe...

Money talk doesn’t have to be overwhelming—especially when you’ve got Melinda Adams in your corner. In this episode of the No Expiration Date Podcast , we’re breaking down financial wellness for women 40 and better. Whether y...

Menopause isn’t just about hot flashes and hormone changes—it’s about identity shifts, emotional waves, and navigating midlife with grace (and a sense of humor). In this episode of the No Expiration Date Podcast , we dive int...

In this episode, we sit down with body empowerment coach Alyssa Booth for a raw and insightful conversation about body acceptance, body checking, and the emotional rollercoaster that can come with navigating body image in mid...